- These fruits are a rich source of essential nutrients, including vitamin C, vitamin A, and fibre.
- Additionally, they contain minerals such as iron and calcium, which are important for overall health.
- Their versatility makes them suitable for a wide range of dishes, including cereals, smoothies, desserts, trail mixes, salads, and baking, thanks to their delicious taste.
- Incorporating these fruits into your diet can potentially support kidney function and promote a health urinary system.
- By enjoying these fruits regularly, you can not only savour their delicious flavour but also benefit from their nutritional value and potential positive effects on your overall well-being.
